Balanced Body and Mind

Welcome to Balanced Body and Mind, are you ready to take the first step to a new positive future? or maybe it’s your child or loved one? We are here to help, guide and support you in your journey.

There is a time in all our lives where we need a helping hand, recognising that you do is the huge jump that not everyone takes. Choosing the right therapy can be daunting, that is why we are here to help. We can talk it through over the phone or email and we can advise on the best route to take.

We offer a variety of bespoke therapies, everyone is treated individually to achieve the best
results. Everyone is unique and although they may share the same kind of problems, the solution is rarely the same.

The therapies complement each other, hypnotherapy dealing with the subconscious mind using cognitive behaviour and neuro linguistic programming. Helping you in the bigger plan of your life, breaking down beliefs that no longer work for you and setting new achievable goals. We also offer Reiki which can help to balance energy and reduce stress levels.

Can Hypnotherapy help me?

Do you have habits you wish to change? Do you need help and guidance to find a new path in life? Or is it your child that needs help? Bed wetting, bullying, suffering with exam anxiety?

Our Hypnotherapy Services

Cognitive Behavioural Therapy CBT

Sometimes life can feel like an uphill struggle, but you don’t have to cope with it all on your own. At Balanced Body & Mind we offer a variety of tailor made solutions that may help you overcome any issues that are troubling you and find a new way forward in life.

Find Out more About CBT

Neuro Linguistic Programming NLP

NLP is about learning the language of our minds to help us communicate better with ourselves and the rest of the world. We use NLP techniques to help individuals adapt their behaviours and thought patterns that may help them achieve the results they want. If you would like to remove limitations and increase your life choices.

Find Out More About NLP

Reiki Therapy

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing and works wonders to reduce stress levels.

Reiki Therapy