Many people can be sceptical about hypnotherapy and how it can have a positive impact on the way you think therefore having a positive impact on how you live. There are many common myths which lead people to question it’s effectiveness.
Hypnosis goes back to the 1800’s being used to treat many issues. From controlling pain, aiding weight loss, addiction, eating disorders and also improving symptoms of depression, anxiety and so much more.
In recent years hypnosis has gained momentum and acceptance as part of the evolution of our healthcare system, hypnotherapy has been proven to be an extremely effective method of solution focused therapy.
Hypnotherapy works by getting your mind and body into a deeply relaxed state, which allows your subconscious mind to be accessed and then enables you to work through issues more effectively. Regular hypnotherapy sessions can alter your thoughts and beliefs in a positive and helpful way, changing behavioral patterns in your life.
