Whether you suffer with anxious thoughts about speaking in public, exams, meeting new people, driving tests or maybe you suffer from anxious thoughts continuously throughout the day and it’s now restricting your life and making your life smaller.
Anxiety is something we have learned, a learned behavior and anything the brain/mind has learned can be unlearned. It is almost always something that has triggered it at some point in your life and it has grown and maybe now the anxiety is attaching itself to day to day actions, it can make life physically and emotionally exhausting.
Whatever form your anxiety takes, with a relaxing and soothing mix of talking, cognitive behavior therapy and hypnotherapy you CAN get your life back and say goodbye to your anxiety.
If your anxious about seeking therapy, remember your therapist is an expert on calming the anxious and helping them through their journey.
